Group X Classes

Welcome to our group x classes Jamaica Plain program at Mike’s Fitness JP. Our schedule brings together cycling, dance fitness, and yoga to help you stay motivated and build strength with the support of a welcoming community.

Why Choose Our Group X Classes Jamaica Plain

These classes are designed for all levels and led by experienced instructors who keep the energy high and the workouts effective. Whether you’re looking to improve endurance, boost your mood, or build full-body strength, our group x classes offer something for everyone in Jamaica Plain.

Vinyasa Flow Yoga

Mondays at 6:45 PM • Jess • $10

A steady, flowing yoga class focused on breath, alignment, and mindful movement. Welcoming to beginners and experienced yogis alike.

Cycle to the Core

Tuesdays at 6:00 PM • Jim • $10

This high-energy ride blends hill climbs, sprints, and core-focused intervals. A great class for improving strength, balance, and stamina.

Zumba®

Wednesdays at 6:00 PM • Nancy • $10

A cardio-boosting dance workout set to upbeat Latin and international music. Easy to follow, fun, and perfect for all fitness levels.

Cycle Class

Thursdays at 6:00 PM • Lisa • $10

A powerful interval-based cycling session that builds cardiovascular health and leg strength. Expect climbs, speed work, and strong pacing.

Saturday Spin Class

Saturdays at 9:00 AM • Jim • $10

Start your weekend strong with a motivating spin session that mixes resistance, rhythm, and endurance training.

Vinyasa Flow Yoga

Sundays at 10:00 AM  • Jess • $10

A steady, flowing yoga class focused on breath, alignment, and mindful movement. Welcoming to beginners and experienced yogis alike.

Recommended Reads:

Harvard Health: Benefits of group exercise

https://www.health.harvard.edu/staying-healthy/the-benefits-of-group-exercise

CDC: Physical Activity Basics
https://www.cdc.gov/physicalactivity/basics/index.htm