Cycle Class

Cycle Class

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. ALL LEVELS.

Instructors: Lisa

Cost: $10

Thursdays 6:00 PM - Lisa

Your Instructor

Lisa Tankanow

I have been a Mad Dogg certified Spinning Instructor since August 2015 and I have been teaching at Mike’s Fitness ever since! Spinning has been an integral part of my workout routine for about 7 years. Due to a knee injury, I am no longer able to run, but crave that cardio workout. I enjoy the fast-paced nature of the workout and even though you are part of a bigger class, it’s really about the ride you want to create. One of my favorite parts about teaching Spin is putting together playlists that create fun and challenging rides! When I’m not teaching Spin, I spend my time as a Social Worker specializing in Child and Family Law.