Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.

Aimed at a more mature population this class works to increase flexibility, balance and strength.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

Get on your mark, Get set, Go!!! This progressive and goal oriented class will take you from your current fitness level to the ultimate YOU!!! High Intensity Interval Training uses the major muscle groups, compound movements with high intensity that will tap the energy sources inside the muscle. The main goal of H.I.T.T. id fat loss.

Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.

A Kick Box Class aimed at conditioning, strengthening and fat burning. A great class geared towards all levels. It's a great Cardio workout.

Rob will lead the class through a challenging set of familiaryoga asanas (poses) with an emphasis on proper alignment in each pose. Theclass features an ever-evolving sequence of poses, from standing poses, hipopeners, forward bends, back bends and even inversersions. Students willquickly gain muscle strength and openness within the safe and sacred practicethat is the essence of yoga.

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints.
FROM ALL LEVELS TO INTERMEDIATE OR ADVANCED LEVELS PLEASE SEE SCHEDULE FOR CLASS LEVELS.

A high-energy cardio class using Latin rhythms along with easy to follow moves. Zumba routines feature interval training sections combined with resistance training to tone and sculpt your body while burning fat. ALL LEVELS

Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.

Just like it sounds! A class aimed at your lower body and abs. Challenge yourself with this lower body and core (abs) class

In this class Kim focuses mainly on proper alignment in the postures to simultaneously build strength flexibility and produce relaxation for uninterrupted energy flow throughout the body. Proper breathing and mind body connection are also emphasized. Learn to relax heal and meditate through this practice. Beginners are welcome, appropriate for all levels.

If you're ready to kick your yoga practice up a notch then this all-levels class is just for you. Rob will lead the class through a challenging set of familiar yoga asanas (poses) with an emphasis on proper alignment in each pose. Rob will assist all students--from those just beginning their practice to more experienced yogis who want to gain more strength and flexibility--in taking their poses to the next level. The class features an ever-evolving sequence of poses, from standing poses, hip openers, forward bends, back bends and even inversersions. Students will quickly gain muscle strength and openness within the safe and sacred practice that is the essence of yoga.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills and sprints. INTERMEDIATE & ADVANCED LEVELS

A Fusion of Yoga and Pilates aimed at stretching, strengthening and toning. This class will help you increase your flexibility and balance.

An intense 45 minutes Cycle class from start to finish! Join Alana for this fast paced 45 minute ride.

A flowing sequence of asanas (poses) building upon breath and experience leading to a peak pose; i.e., standing balance, hip or shoulder opener followed by a cooling flow and ending with pranayama (guided breath work) and rest. This class is suitable for all-levels with some yoga experience.