Cycle to the Core Class

Cycle to the Core Class

A more advanced Cycle ride using your core and aimed at challenging the more experienced rider with intervals, hills and sprints. ALL LEVELS.

Instructors: Jim

Cost: $10

Tuesdays 6:00 PM - Jim

Your Instructor

Jim West

I have been teaching and group fitness classes for over 25 years for numerous health clubs in gyms in the Boston metro area. I have been certified in Hi and Low impact aerobics, Step class, Slide as well as Matt pilates. I started teaching Spin classes after attending both Cycle Rebook and Madd Dog certification workshops while teaching for Boston Athletic Club and Mike’s Gym.

My passion for teaching and love of fitness evolved into a great side hustle of managing group exercise programs for Mike’s Gym in the South End and Mike’s Fitness in Jamaica Plain.

When I am not teaching I am a Sales Representative in the apparel industry.