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Saturday Spin Class

A class aimed from beginner to advanced students using Intervals, Hills and Sprints. Kick start your weekends. ALL LEVELS

Instructor: Jim or Lisa

Cost: $10

Saturdays at 9AM

Classes

Your Instructor

Lisa

I have been a Mad Dogg certified Spinning Instructor since August 2015 and I have been teaching at Mike’s Fitness ever since! Spinning has been an integral part of my workout routine for about 7 years. Due to a knee injury, I am no longer able to run, but crave that cardio workout. I enjoy the fast-paced nature of the workout and even though you are part of a bigger class, it’s really about the ride you want to create. One of my favorite parts about teaching Spin is putting together playlists that create fun and challenging rides! When I’m not teaching Spin, I spend my time as a Social Worker specializing in Child and Family Law.

Classes

Your Instructor

Jim

I have been teaching and group fitness classes for over 25 years for numerous health clubs in gyms in the Boston metro area. I have been certified in Hi and Low impact aerobics, Step class, Slide as well as Matt pilates. I started teaching Spin classes after attending both Cycle Rebook and Madd Dog certification workshops while teaching for Boston Athletic Club and Mike’s Gym.

My passion for teaching and love of fitness evolved into a great side hustle of managing group exercise programs for Mike’s Gym in the South End and Mike’s Fitness in Jamaica Plain.

When I am not teaching I am a Sales Representative in the apparel industry.