Group X Classes

Welcome to our group x classes Jamaica Plain program at Mike’s Fitness JP. Our schedule brings together cycling, dance fitness, and yoga to help you stay motivated and build strength with the support of a welcoming community.

Why Choose Our Group X Classes Jamaica Plain

These classes are designed for all levels and led by experienced instructors who keep the energy high and the workouts effective. Whether you’re looking to improve endurance, boost your mood, or build full-body strength, our group x classes offer something for everyone in Jamaica Plain.

Vinyasa Flow Yoga

Mondays at 6:45 PM • Jess • $10

A traditional 60-minute Vinyasa Yoga class, linking poses through breath to movement. Students can expect a gentle warm-up, followed by a sequence to build strength, stability, flexibility, and a sense of calm in the mind. Students are encouraged to take the class at their own pace and listen to their body; the instructor will also provide modifications to make the practice accessible to all levels. Suitable for beginners to advanced students.

Cycle to the Core

Tuesdays at 6:00 PM • Jim • $10

A high-energy indoor cycling class that goes beyond the ride. This session incorporates focused core engagement throughout, combining intense intervals, hills, and sprint work to challenge more experienced riders—while still offering modifications for all levels. Whether you’re looking to push your endurance or build strength through your center, this ride delivers a full-body burn with powerful beats and purposeful movement. ALL LEVELS.

Zumba®

Wednesdays at 6:00 PM • Nancy • $10

A cardio‑boosting dance workout set to upbeat Latin and international rhythms. This class blends easy‑to‑follow choreography with energetic movement that keeps your heart rate up and your spirits high. No dance experience needed—just show up, let the music take over, and have fun while getting a full‑body workout. Perfect for all fitness levels looking to sweat, smile, and move.

Cycle Class

Thursdays at 6:00 PM • Lisa • $10

A powerful, interval-based indoor cycling session designed to build cardiovascular endurance, leg strength, and mental stamina. Riders will be guided through a dynamic mix of hill climbs, speed drills, resistance intervals, and recovery periods—all set to energizing music that keeps you moving. Whether you’re training for performance or just looking to sweat and strengthen, this class offers a full lower-body burn and a serious heart-pumping workout. Suitable for all levels, with options to scale intensity based on your pace and resistance.

Saturday Spin Class

Saturdays at 9:00 AM • Jim or Lisa • $10

Start your weekend on a high note with this energizing spin session that blends resistance training, rhythmic riding, and endurance-building intervals. Set to motivating music and guided by dynamic instructors, this class is designed to challenge your legs, boost your cardio, and leave you feeling strong and accomplished. Whether you’re a regular rider or hopping on the bike for the first time in a while, you’ll find the encouragement and pace that works for you. A great way to kick off your Saturday with power and positivity.

Vinyasa Flow Yoga

Sundays at 10:00 AM  • Jess • $10

A traditional 60-minute Vinyasa Yoga class, linking poses through breath to movement. Students can expect a gentle warm-up, followed by a sequence to build strength, stability, flexibility, and a sense of calm in the mind. Students are encouraged to take the class at their own pace and listen to their body; the instructor will also provide modifications to make the practice accessible to all levels. Suitable for beginners to advanced students.

Recommended Reads:

Harvard Health: Benefits of group exercise

https://www.health.harvard.edu/staying-healthy/the-benefits-of-group-exercise

CDC: Physical Activity Basics
https://www.cdc.gov/physicalactivity/basics/index.htm