Group X Classes

Welcome to our group x classes Jamaica Plain program at Mike’s Fitness JP. Our schedule brings together cycling, dance fitness, and yoga to help you stay motivated and build strength with the support of a welcoming community.

Why Choose Our Group X Classes Jamaica Plain

These classes are designed for all levels and led by experienced instructors who keep the energy high and the workouts effective. Whether you’re looking to improve endurance, boost your mood, or build full-body strength, our group x classes offer something for everyone in Jamaica Plain.

group x classes jamaica plain group workout at Mike’s Fitness JP

Current Group X Classes

Cycle to the Core

Tuesdays at 6:00 PM • Jim • $10

Cycle to the Core is a 60‑minute ride designed to challenge your legs and strengthen your core. This technique‑driven class uses music beats, cadence changes, and intentional core engagement to improve stability and power on the bike.

Expect a dynamic mix of intervals, hills, jumps, and sprints, all structured around a clear flow:

Warm‑up
Interval work
Power pushes
Cool down
Guided stretch

Whether you’re new to cycling or a seasoned rider, you’ll get a fun, motivating workout that builds strength, endurance, and rhythm.

Book Cycle to Core Class

Zumba®

Wednesdays at 6:00 PM • Nancy • $10

Ready to turn your fitness routine into a celebration? Step onto the floor for the most electrifying hour of your week in this high-energy dance workout set to pulsing Latin and international rhythms. It’s more than cardio—it’s an easy-to-follow, full-body sweat session that torches calories while feeling like a night out with friends. No dance experience needed and zero judgment here—just feel the beat, move your body, and let the good vibes take over as stress melts away. From first-timers to fitness fanatics, everyone sweats together, comes for the workout, and stays for the joy. Let’s dance. 💃🕺

Book Zumba Class

Cycle Class

Thursdays at 6:00 PM • Lisa • $10

A powerful, interval-based indoor cycling session designed to build cardiovascular endurance, leg strength, and mental stamina. Riders will be guided through a dynamic mix of hill climbs, speed drills, resistance intervals, and recovery periods—all set to energizing music that keeps you moving. Whether you’re training for performance or just looking to sweat and strengthen, this class offers a full lower-body burn and a serious heart-pumping workout. Suitable for all levels, with options to scale intensity based on your pace and resistance.

Book Cycle Class

Saturday Spin Class

Saturdays at 9:00 AM • Jim or Lisa • $10

Start your weekend on a high note with this energizing spin session that blends resistance training, rhythmic riding, and endurance-building intervals. Set to motivating music and guided by dynamic instructors, this class is designed to challenge your legs, boost your cardio, and leave you feeling strong and accomplished. Whether you’re a regular rider or hopping on the bike for the first time in a while, you’ll find the encouragement and pace that works for you. A great way to kick off your Saturday with power and positivity.

Book Saturday Spin Class

Yoga Flow

Sundays at 10:00 AM • Jess • $10

A traditional 60-minute Yoga class, linking poses through breath to movement. Students can expect a gentle warm-up, followed by a sequence to build strength, stability, flexibility, and a sense of calm in the mind. Students are encouraged to take the class at their own pace and listen to their body; the instructor will also provide modifications to make the practice accessible to all levels. Suitable for beginners to advanced students.

Book Yoga Class

Meet Your Group X Instructors

Lisa Tankanow

I have been a Mad Dogg certified Spinning Instructor since August 2015 and have always taught at Mike’s Fitness. Spinning was always a key component in my fitness routine and became even more important when I suffered a knee injury. I decided to become certified and teach because I craved the high energy and cardio high from the workout. I enjoy the fast-paced nature of the workout and even though you are part of a bigger class, it’s really about you and the bike. One of my favorite parts about teaching Spin is putting together playlists that create fun and challenging rides. There’s nothing better than seeing people singing a lot or really vibing to a song while they are in class.

Book Cycle Class with Lisa