Rise & Spin Cycle Class with Alana is Back!
Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.
Sunrise Yoga with Alexia is Back!
Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.