Gym Machine Workouts for Beginners For In-Between MFJP Personal Training Sessions
There is no need to overdo it in the beginning. Keep your workouts around five main exercises that include the entire body. This is about building up a comfort level and functional strength. After some time with this, you can expand, but initially, you don't want to wear yourself out.
2021 Annual Pie in the Sky Event
Start off the holiday season with Pie in the Sky and help neighbors in need. This year we have the pie sale all week.
We’re Hiring Personal Trainers
Become a part of our Mike's Fitness Training Team to help change lives every day and be a part of something amazing.
Rise & Spin Cycle Class with Alana is Back!
Rise & Spin is a high energy start to the morning. The class will utilize sprints, hills, jumps, and more to increase cardio and lower body strength. Come watch the sun rise while sweating to today's top hits.
Sunrise Yoga with Alexia is Back!
Vinyasa series focused on alignment. Matching breath to movement around a theme with music and shared narrative. Gentle awakening of the body and mind leading into more vigorous flow.