Desk Life Is Real. So Is the Need to Move.
Let’s be honest: sitting is the new default. Between Zoom calls, spreadsheets, emails, and errands, most of us spend the majority of our day in front of a screen or behind a desk—and our bodies feel it.
Tight hips, stiff shoulders, neck tension, low energy… sound familiar?
At Mike’s Fitness JP, we know what sitting all day does to the body—and we’ve got real, local solutions to help you stay energized, loose, and strong even when life keeps you glued to a chair.
You Don’t Need to Quit Your Job to Move Better
Working a desk job doesn’t mean you can’t stay active. It just means you need a smart plan. Something realistic. Something sustainable.
That starts with small habits—setting a timer to stretch every hour, walking during phone calls, or doing five quick bodyweight squats before your next email. But it also includes carving out time for focused movement that recharges your body and clears your head.
That’s where we come in.
Flexible Training for Busy Schedules
Our personal coaching is designed to fit around your 9-to-5. We’ll work with your calendar, your energy level, and your goals to help you build a movement plan that works—even if you’re only free during lunch breaks or early mornings.
Not sure how to get started? Book your complimentary 1-hour fitness assessment and we’ll map it out with you, no commitment necessary.
Stuck All Day? Our Classes Can Help You Reset
Long day at the desk? Step into one of our group exercise classes for a full-body reset. From mobility work to strength training to high-energy formats, our classes are a great way to undo the desk and move your body in ways that feel good again.
Whether you’re near Forest Hills, Centre Street, or somewhere in between, we’re easy to reach and easy to drop into—even for just 30 minutes of you-time.
For More Structure, Try Our 12-Week Program
If you’re ready for something with accountability and momentum, our 12-week transformation program is designed for busy people who still want results.
We’ll build you a personalized plan, check in regularly, and help you make movement a consistent part of your life—without burning out or rearranging your entire schedule.
You’re Allowed to Prioritize Yourself
Movement doesn’t have to mean hours at the gym. It can start with five squats, one stretch, or a walk around the block.
When you’re ready to take it further, we’re here to help you make movement a part of your routine—without flipping your life upside down.
Schedule your free assessment, join a group class, or connect with a personal coach and explore our 12-week program to get started.
