Ever wondered who's behind the energetic and unique "Cycle to the Core" class at Mike's Fitness JP? In our latest blog post, we chat with Jim West, a veteran spin instructor, who's reshaping the way we work out.
Flexibility, often overlooked, is an essential aspect of overall health and wellness. At Mike's Fitness JP, we aim to debunk misconceptions associated with flexibility. Inadequate flexibility can lead to several health problems, including stress, back pain, sports injuries, and even osteoarthritis, not to mention prolonged healing time for joint injuries. We’re here to help you enhance your flexibility, improve your health, and transform your life.
Discover how a spontaneous decision to join a high school track team sparked a lifelong passion for running and fitness, ultimately inspiring a successful 15-year career as a renowned personal trainer. From transforming lives through personalized fitness plans to imparting invaluable wisdom for clients of all ages, this intimate interview paints a vibrant picture of the deeply personal connection at the heart of fitness training.