Get Fit and Build Community with Full Body Metabolic and Strength Training
Ready to challenge yourself and reach your fitness goals? Join Full Body Metabolic and Strength Training with Korlu Jallah at Mike's Fitness JP. Burn calories, build muscle, and create a community of like-minded individuals. Don't miss out on this exciting opportunity to take your fitness journey to the next level!
Mike’s Fitness JP Reopens Indoor Group Exercise Classes with Exciting Offerings
After a long hiatus due to the pandemic, we at Mike's Fitness JP are thrilled to announce the reopening of our indoor group exercise classes! Our state-of-the-art group x studio is now available for members to book Spinning, Zumba, and full-body metabolic/strength training classes.
Gym Machine Workouts for Beginners For In-Between MFJP Personal Training Sessions
There is no need to overdo it in the beginning. Keep your workouts around five main exercises that include the entire body. This is about building up a comfort level and functional strength. After some time with this, you can expand, but initially, you don't want to wear yourself out.