Desk Life Is Real. So Is the Need to Move.
Stuck at a desk all day? You're not alone. Learn how simple movement breaks, fitness coaching, and group classes at Mike’s Fitness JP can help you reset and recharge.
Walk the Dog, Then Walk Yourself: How to Fit Fitness Into Everyday Life
Walking your dog is great—but don’t forget to walk yourself. From group classes to personal coaching, Mike’s Fitness JP offers flexible, friendly ways to fit fitness into your real life.