Meet Our Coaches
A good coach is both a fitness professional and provides the motivation you need. A coach is extremely important to your fitness success. Regardless of your ability to remain motivated a coach can take your workouts to another level. Psychologically, people react and push themselves in different ways when they know that someone is watching them. If that someone happens to be your coach your workout will always be more intense than anything you will do on your own!
As a trainer Kate likes to take a holistic approach, striving to carefully match a client’s personality and goals to their program. Specializing in body composition change and endurance training, Kate is prepared to use a wide variety of training styles to fit her client’s goals.
Specialist in muscle building and total body transformations. I've been helping people reach their goals since getting certified in 2007 and loved doing so ever since! I have a bodybuilding and nutrition background but also study powerlifting, kettlebells and kinesiology extensively. Born JP native and recently returned after spending some time in the Lowell and Bedford MA areas. Love training at Mike's, helping build and better our community through health and strength!
1 Hour Complimentary Fitness Assessment!
Overwhelmed on how to get started on your fitness journey or want to kick things up a notch? We offer a 1 hour FREE Fitness Assessment to help you along your fitness journey.
- Evaluate your current fitness level
- Monitor improvements over time and Set specific goals
- Learn how to challenge your body and mind safely
- Let’s help you lead and maintain a healthy lifestyle