Meet Our Coaches
Born and raised in Boston. I have a sports background. My approach to fitness is conditioning , high-intensity functional training that can be used in everyday life. My training incorporates a variety of methods from body weight to bands to free weights. I like for clients to connect mind and body and enjoy the gym to get the most out of it.
I'm very passionate about helping others find happiness in life and feel good about themselves. I believe that everyone is an athlete, and life is a sport. For me, a healthy lifestyle is much more than just lifting weights. It's about connecting the mind, body, and soul; it's stretching, eating healthy, getting necessary rest, and having a self-care practice. I love helping others see and experience what their bodies are capable of with just right mindset and work. I understand that the road to a healthier life is not a quick fix. As a coach, I use an intuitive lens to meet clients where they are. I incorporate a wide range of creative approaches to creating personalized programs that meet clients' goals and also improve their heart, core, and lower back strength.
Teagan moved to Boston at the beginning of 2022 from Los Angeles, where she lived for 5 years and studied at Occidental College as a Politics Major. When she is not in the gym, Teagan is a Legal Assistant and loves hiking, climbing, exploring new restaurants and breweries, and cooking. Teagan chose to become a personal trainer because she has found that the gym is where she is happiest, and wants to share that joy with her community. She enthusiastically believes in the power of exercise to change lives for the better, and hopes to get to know lots of Mikes members throughout her time here.
As a trainer Kate likes to take a holistic approach, striving to carefully match a client’s personality and goals to their program. Specializing in body composition change and endurance training, Kate is prepared to use a wide variety of training styles to fit her client’s goals.
Specialist in muscle building and total body transformations. I've been helping people reach their goals since getting certified in 2007 and loved doing so ever since! I have a bodybuilding and nutrition background but also study powerlifting, kettlebells and kinesiology extensively. Born JP native and recently returned after spending some time in the Lowell and Bedford MA areas. Love training at Mike's, helping build and better our community through health and strength!
1 Hour Complimentary Fitness Assessment!
Whether your goal is to build strength, lose weight, gain confidence, or overall health. Whatever your fitness level, let’s help you transform!
Our Coaches can help you:
- Increase Strength
- Increase Endurance
- Increase Flexibility
- Increase your overall health!
Let us help you reach fitness goals!
For Additional Information, contact Celi Vaz – at 617-959-2391.
Filling out this form does not obligate you for anything. Your Fitness Assessment is 100% complimentary.