Strength Training in November for Better Momentum
Strength training in November is the simplest way to build year-end momentum. Short, steady workouts help you stay focused, feel stronger, and head into the holidays with more energy.
Why Summer Is the Perfect Time to Get Stronger at Mike’s Fitness JP
Summer is heating up, and so can your strength. Get full gym access, a free 1-hour personal assessment, and our July special—6 months for $329.
Your Triple-Decker Stairs Are a Warm-Up. Here’s What Comes Next.
Climbing the stairs in your JP triple-decker counts as cardio—but it’s only the beginning. Mike’s Fitness JP offers flexible coaching, classes, and real support to help you build on everyday movement.