After a long hiatus due to the pandemic, we at Mike's Fitness JP are thrilled to announce the reopening of our indoor group exercise classes! Our state-of-the-art group x studio is now available for members to book Spinning, Zumba, and full-body metabolic/strength training classes.
There is no need to overdo it in the beginning. Keep your workouts around five main exercises that include the entire body. This is about building up a comfort level and functional strength. After some time with this, you can expand, but initially, you don't want to wear yourself out.