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Group Exercise Programs

A class aimed from beginner to advanced students using Intervals, Hills and Sprints. Kick start your weekends.

A more advanced ride aimed at challenging the more experienced rider with intervals, hills, and sprints.

A high-energy cardio class using Latin rhythms along with easy-to-follow moves. Zumba routines feature interval training sections combined with resist

A more advanced Cycle ride using your core and aimed at challenging the more experienced rider with intervals, hills and sprints. ALL LEVELS.

Discover the transformative power of yoga that combines harmonious breath with movement, enhancing strength, flexibility, and inner calm for practitio

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Saturday Spin Class
Lisa or Jim
9:00 AM
10:00 AM
Yoga Flow
11:00 AM
12:00 PM
Cycle to the Core Class
A more advanced Cycle ride using your core and aimed at challenging the more experienced rider with intervals, hills and sprints. ALL LEVELS.
6:00 PM
7:00 PM
Zumba
A high-energy cardio class using Latin rhythms along with easy-to-follow moves.
6:00 PM
7:00 PM
Cycle Class
6:00 PM
7:00 PM

Tuesday

Wednesday

Thursday

Saturday

Sunday

No events available!