Dive into the rhythm of the ride with our rebranded class, Rhythm Cycle, at Mike's Fitness. Join Lisa Tankanow as she takes you on an exhilarating journey of intense climbs, swift sprints, and beats that move you!
Flexibility, often overlooked, is an essential aspect of overall health and wellness. At Mike's Fitness JP, we aim to debunk misconceptions associated with flexibility. Inadequate flexibility can lead to several health problems, including stress, back pain, sports injuries, and even osteoarthritis, not to mention prolonged healing time for joint injuries. We’re here to help you enhance your flexibility, improve your health, and transform your life.
There is no need to overdo it in the beginning. Keep your workouts around five main exercises that include the entire body. This is about building up a comfort level and functional strength. After some time with this, you can expand, but initially, you don't want to wear yourself out.