Mike’s Fitness is the FINEST independently owned health club in Boston. Our state-of-the-art facility in Jamaica Plan is conveniently located at the Samuel Adams Brewery Complex and just one block from Stony Brook T-Station.

1-617-524-6357 284 Amory Street, Jamaica Plain, MA 02130 Monday-Friday: 5:30am-10:00pm Saturday: 7:00am-8:00pm Sunday: 8:00am-8:00pm
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All About HIIT Workouts!

All About HIIT Workouts!

Losing weight takes a lot of commitment and hard work. You have to watch what you eat and exercise regularly. And even when you do those things, you may not see the scale budge. It can be frustrating if you are spending hours in the gym with no visible results. If you want to kick start a round of weight loss or feel stuck in your exercise routine, then HIIT might be the answer for you. Let’s take a closer look at what HIIT is, why you should be doing it and how to get started.

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Eating Habit For Best Performance

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