"Everyone has a purpose: Part of mine is to encourage people from all walks of life to take care of them selves inside and out....it only enhances the Quality of Life and each day worth while!"
" I can do all things through Christ who strengthens me"
“No perfect people allowed”
"Love takes off the masks that we fear we cannot live without and know we cannot live within. I use the word "love" here not merely in the personal sense but as a state of being, or a state of grace - not in the infantile American sense of being made happy but in the tough and universal sense of quest and daring and growth." ~ James Baldwin, The Fire Next Time
"What challenges you, changes you."
"A boy comes to me with a spark of interest, I feed the spark and it becomes a flame. I feed the flame and it becomes a fire. I feed the fire and it becomes a roaring blaze." ~ Cud D'Amato
"Exercise is the real fountain of youth"
“This is not NASA. Failure is always an option. Refusing to fail is the cause of most injury. Learning when to stop is far more important than learning when to push”