More Kettlebells, more complexes, more madness at Mike's Fitness!
Movement is medicine, use your feet and move!!
Working on absolute strength & explosiveness while building muscle
Got inspired and did different variations of depth jumps with med balls.
Boxing Lessons at Mike's FItness JP
Reverse Incline Crawl. Great full Body warm Up!!!
Coach Justice – Coaching client through deadlifts using Hex bar.
Coach Justice – Zip Line Drill: (20 kg Kettle Bell)
Coach Justice - The Turkish Get Up for mobility and strength
Coach Justice – Kettle Bell Snatches
This is what a fighter looks like
Coach Luis’ Quick Workout
Coach Luis – How to Get Strong