"What challenges you, changes you."
Favorite Sport: Ultimate Frisbee
Specialize: Body composition, Strength and Fitness, Balance training, Strength programs for runners.
As a trainer Kate likes to take a holistic approach, striving to carefully match a client’s personality and goals to their program. Specializing in body composition change and endurance training, Kate is prepared to use a wide variety of training styles to fit her client’s goals.
Kate attended Eastern Nazarene College, graduating in 2008 with a Bachelor’s of Science in Physical Education and Movement Arts. She has been a Certified Personal Trainer through the National Association of Sports Medicine since 2008. Kate also received certification as a Group Exercise Instructor through the Aerobics and Fitness Association of America in 2009. As well as completing a certification in Functional Movement Screening in 2014.
Kate enjoys an active lifestyle with hobbies like rock climbing, Ultimate Frisbee, and running marathons. This has made physical fitness a big part of her life. Looking to satisfy her need to move, Kate found a fulfilling career in the fitness field as a Personal Trainer and Fitness Instructor. But, she will always make time to sit still for a good book.