" I can do all things through Christ who strengthens me"
Favorite Sport: Track and Field
A good coach is both a fitness professional and provides the motivation you need. A coach is extremely important to your fitness success. Regardless of your ability to remain motivated a coach can take your workouts to another level. Psychologically, people react and push themselves in different ways when they know that someone is watching them. If that someone happens to be your coach your workout will always be more intense than anything you will do on your own!