Emily Knight

I’m an endorphin addict with my Mad Dogg spinning® certification. I have been teaching for about a year but fell in love with the bike long before that. I have been a long time runner so I used to think time on the bike used to be punishment or what you did when you were injured, but when I was introduced to spinning my whole perception flipped.

Now the bike on of my favorite spots to be. It’s a place where I can challenge myself physically and mentally. It’s a place that anyone can come and work no matter where you are in your fitness journey.

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