Duke Adams

"Exercise is the real fountain of youth"

I’m an ACE Certified Health and Fitness Specialist. I have over 25 years of training experience training males and females ages up to Eighty years of age. I trained several years as a bodybuilder which I really enjoyed.

I have health and fitness Interest in working with diabetic population teaching and encouraging them how to live a healthy life style. Boxing is a method of cross training I use and I have boxing cardio class that I teach.

A Healthy life style is something that I started as a high school varsity basketball player and from there I took up Martial Arts, so Fitness has been and will always be a way of life for me and I enjoy, training, teaching, and encourage others to live a fit life style.

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