Get Active JP 2017

Get Active JP 2017 is MFJP’s Annual Program that brings you FREE seminars all week!

Want to get active but not sure what to do? Are you already active but looking for more exciting activities to boost your fitness regime? Look no further.

Get Active JP 2017
MONDAY
May 8, 2017
TUESDAY
May 9, 2017
WEDNESDAY
May 10, 2017
THURSDAY
May 11, 2017
FRIDAY
May 12, 2017
7:00PM
Boxing 101 with Genevieve Arndt - Sport specific metabolic conditioning incorporating basic boxing techniques including a crash course in stance, footwork and punches.

REGenevieve
6:30PM
Strength Training
for Runners with
Kate McNally

- Want to run farther, faster and prevent injury? Learn how to get muscles and movement that will make you a better runner.

REKate
6:30PM
Intro to Powerlifting with Emily Mailloux - Learn basic of Powerlifting and how you can safely train for strength and power.
REKate
6:30PM
Nutrition 101 with
Jade Wilkins

- Learn how to effectively fuel your body for exercise. Feel empowered and gain a readiness to live a health lifestyle.

REJade
10:00AM
Strength Training with Justice Williams
- Strength Training for the Older Population

REJustice

Monday, 5/8: Genevieve Arndt – Boxing 101

Tuesday, 5/9: Strength Training for Runners: Kate McNally

Wednesday, 5/10: Intro to Powerlifting: Emily Mailloux:

Thursday, 5/11: Nutrition 101: Jade Wilkins

Friday, 5/12: Justice Williams: